The 4 Mindset Shifts To Finally Get In Shape, Burn Fat, and Stop Struggling
“Avoid the 2 worst words”
Published in
8 min readJul 28, 2020
If you’re struggling to change your body, stop telling yourself to "try harder" or looking for yet-another workout or diet.
As a fitness expert at GQ and Esquire and a trainer who’s helped countless people for years, I’ve stumbled on a few mindsets that I believe are…
