The Best Thing You Can Do For Your Mental Health (And How to Do It Correctly)

Photo by Cody Black on Unsplash

It’s pretty simple, really.

But to do it, it takes a lot of time, effort, practice, and structure. Because a lot of people do it incorrectly—despite their best intentions—and struggle to see great results.

I’ll share what it is, how it works, why people get it wrong, and how you can get it right.